Wednesday, February 27, 2019

The Unconventional Guide to Funks

Ever find yourself in a funk? You're walking around with your head hanging down, your hands
jammed into your pockets, and your mind in a dark fog. Sometimes angry bees buzz in your head, but often it's a general, low-grade kind of emotional headache you can't seem to shake off.

I used to be really bad at dealing with funks. I would succumb to them, disappear into my bedroom, turn off the lights, and watch TV in the dark for days.

Thankfully, I tended to turn on The Comedy channel at 2 am to watch stand up and re-runs of Whose Line is It Anyway?. I quickly learned that laughter is really the best medicine for funks. While this didn't always chase away the funk, it eased the pain.

I was a champion Funk Wallower. My sleepless nights bathed in the eerie glow of the TV lead me to the dark side: anger, depression, fear, anxiety, lashing out.

It was a self-perpetuating cycle. As the depression sunk in, I spent more sleepless nights soaking in the bad thoughts, which fed the feels... I went down some scary-ass rabbit holes, ones I thought I'd never climb out of.

Soooo...what did I do when that happened? Well, besides getting some professional help, which I HIGHLY recommend if you think you might be clinically depressed or battling with more than your garden variety anxiety, I stumbled upon an unconventional process for when the funk got it's claws in me. I say "unconventional" because the general advise I got was to ignore it. Get up, go about your day, exercise, eat right, and whenever the bad thoughts came along, quickly think about something else.

And while that worked a little bit some of the time, it was by no means the solution.

Through literal trial and error, I figured out four steps to deal with a funk that won't go away. This was quite the experiment over the years, let me tell you. It wasn't a straight line or obvious at first. And the last step was, well, the LAST step that finally broke the cycle and it's a doozy.

It changed everything for me.

But now I know. And now YOU will too. You don't have to be a prisoner of the funk. You can escape and here's how:


Sometimes, a funk needs to be felt. Seriously. I have a tendency to push the uncomfortable feelings aside when I'm busy getting shit done. I have kids, a dog, a hubs, a job, a house, this blog, a LIFE to deal with. But feelings don't work that way. You can't just push them aside day after day and not experience repercussion.

Picture an overflowing garbage can in your kitchen. You can only push it down so many times before the lid falls off because its so jam-packed (I'm looking at you, my teenage son). Think of your emotions this way. They don't always just disappear when you don't want to feel them. They often get thrown in a mental receptacle waiting for you to take out the trash. If you don't, it starts to stink, the lid won't keep it in anymore, and voila! You've just created a funk!

So, now what? Now, you feel it. You find some time to go for a walk, sit alone in your room, and unpack that mess. I use a walking meditation technique that isn't as fancy as it sounds. All I do is start walking in and start paying attention to the way I feel physically which always leads to how I'm feeling emotionally. When the emotion starts to flow, I let it.

This is different from wallowing because I observe the feeling without judging. Well, I try not to judge. I'm still learning how to feel and not make judgment statements about how I feel. I know I'm judging when I say things to myself like "I shouldn't feel this way?" or "I hate feeling this way!" There's no "should" in feelings. You feel what you feel. End of story.

It's neither right nor wrong to feel any certain way. The way you and I feel is based on our thoughts and beliefs. Punishing ourselves for feeling a certain way doesn't help; it's what causes funks in the first place.

Feel it. Don't judge it. Don't push the feeling away.


Once the feeling gets rolling I usually cry or yell or draw or write. If I'm on a walking meditation I sometimes run my ass off and have even been known to jump up and down on big, fallen branches out in the woods. Oh yeah, I have. I've also demolished the stack of cardboard boxes by the outside trash cans, busted up scrap wood, and have even swung an ax chopping up kindling. It's satisfying, but shouldn't really be done in a fit of rage, if you know what I mean.

I've even smashed glass bottles against cement blocks, but I don't' recommend this unless you put some heavy duty plastic sheets around the area or else you'll be grumbling under your breath as you painstakingly clean up after yourself.

And then make sure you use your big brain and articulate how you're feeling. Explaining as best you can to yourself, write it down preferably. If you have a friend or family member you trust implicitly, tell them how you feel. Getting it off your chest is huge.

Whatever you do to express your feelings keep these safety regs in mind:
  1. Do not take your feelings out on other living beings. Ever. 
  1. If you feel the need to break things, make sure it's your stuff and preferably something you were going to throw out anyway. Believe me, it's much more satisfying to bust up the old Lazy Boy you were taking to the dump anyway than the new dining room chair you just spend $200 on. 
  1. Be safe. Always. 
  1. Articulate exactly what you're feeling to the best of your ability. All the physical crying, slamming, yelling, wailing, and smashing is helpful, but it doesn't satisfy the human need for understanding. We need this part the most.


This step is vital. So are the others, but this step must happen or you are doomed to repeat the funk cycle. Every time you cycle around to the funk, it is an invitation to TAKE OUT THE TRASH. FEeling the feels and expressing them has to happen, but if you don't figure out why the funk happened in the first place, you will find yourself right back here, knee deep in the trash compactor waiting to be crushed.

After all the yelling and crying, you'll need a break. Maybe a shower, a cup of tea, or a little exercise. Then get out a notepad or a journal and ask yourself why you feel this way. Don't overthink it. Just write. You'll be surprised at what comes out. 

Pen not flowing? Get out your Tarot deck and pull a card. Write about the card for ten minutes. What thoughts and feelings do the images invoke? You'll also be surprised what will come to the surface. Often times, if we dig a little we'll find a limiting belief is surfacing, something we believe on a subconscious level that is interfering with our goals, our dreams, or just our happiness.

After you've explored the reason you feel this way, ask yourself "What do I get out of holding on to this thought or belief?" Write for a good 10 minutes. Again, if you get stuck, pull a Tarot card and keep going.

The last part is to write a clear, succinct sentence or two about why you felt the way you do. Get really clear because that's the only way to rewrite it.

Which is the next step.


You fell into a funk because of a thought or a belief about what was happening in your life. If you don't want to get lost in the dark, you have to rewrite it. You have to update your programming. Feelings are symptoms of thoughts and beliefs, not the other way around. I know that seems backwards but it's true.

We feel a certain way THEN the dark thoughts come, right? But underlying the initial feeling is a subconsious thought or belief. It's hidden under the dark waters of our unconscious mind, so when the emotion surfaces like a white shark leaping out of the dark depths it can feel terrifyingly sudden, as if it came out of no where.

But sharks can't live without ocean, and your feelings can't live without thoughts. And the thoughts are what you unconvered in Step 3. Now, you're going to change those thoughts. This is an ongoing process and takes time. It might not happen overnight. But then again, I have uncovered limiting beliefs and once they saw the light of day they POOFED away like a vampire in the sun.

When that doesn't happen, we have to work at it a little bit. So here's what you do: rewrite the limiting belief or thought in a positive way that helps you instead of hurts you. I literally write these on a 3x5 index card. Limiting thought on one side, helpful thought on the other. 

Here's an example.

Limiting thought: I am afraid of failing because I will let my family down.

Helpful thought: Every time I try something new, I learn something new and build my skills. This will help me take care of my family.

Or whatever you would find lifts you out of the fog. 

This does take some practice. You might find you need to rewrite the helpful thought a few times before it starts to work. I carry my index card with me wherever I go. Whenever the feeling that put me in the funk starts to surface, I know my old programming has kicked in. I stop, get out my index card and flip the script to the Helpful Thought: Every time I try something new, I learn something new and build my skills. This will help me take care of my family.

ANd if you find youself in a funk again? Repeat the steps. 

Ultimately, funks are an invitation to make better choices about what you think and believe. Within the funk is the seed of opportunity to change your life for the better. You can get lost in your funk or you can get on with your funk. 

It's your choice.

 Do you want some help getting out of your funk? Are you ready to create a life you truly love by mixing spiritual practices with hardcore science and proven psychological strategies? Then join my private Facebook group The Karma Couch Connection. We're a tribe of heart-led, spirit-fed practical souls supporting each other to not only feel better, but to embrace our true Selves and live inspired lives. CLICK HERE TO REQUEST TO JOIN MY PRIVATE FACEBOOK GROUP 

Friday, February 1, 2019

3 Simple Steps to Feeling Better: The Only Short Cut That Works

Everyone wants to feel better. Everything we do is about creating a certain feeling such as happiness, contentment, or satisfaction. Want to lose weight? Get a new job? Find the love of your life? Win a Pulitzer prize? Make a million dollars? I can almost guarantee you that what you are really after is a certain feeling. Sure, if those things happened, there would be all kinds of benefits too, but what if I told you, you didn’t need any of it to feel the way you long to feel?

You don't need any thing to feel the way you long to feel.

What if I told you all you had to do was change the way you think? Change the way you think and believe, and you will change the way you feel. Thoughts determine how you feel. Beliefs determine how you feel. Everything you’ve been looking for is already available to you right now, if you choose to change your thoughts. It really is that simple.
Now, easy is an entirely different matter.
It’s not easy.

It’s simple, but its not easy.

And what if I told you that changing the way you feel right now is the key to achieving all those things you want? See, we’ve gotten it BACKWARD. The feeling comes first, THEN the achievement. We’ve been conditioned to believe in order to be happy we must acquire a certain body shape, a certain amount of money, or a certain amount of recognition. Where did we get this idea? 

From the moment we are born, at least starting in the second half of the 20th century, modern humans who have access to newspapers, magazines, books, television, radios, and more recently smartphones, laptops, computers, and tablets are inundated with the message that to feel better we must acquire something. 

Did you know advertising is designed to effect behavioral change? And social media is the advertiser's wet dream. Ask any marketing expert and they’ll tell you how fantastic Facebook ad results can be, if you know how to work the system. 
Because it’s possible to create a profile on each Facebook user, a profile so precise and intricate Facebook brags in “secret” negotiations (not really secret anymore) with advertisers how they can identify when its users are depressed or having their periods.

I kid you not.

In effect, you are bombarded relentlessly by targeted ad campaigns with the sole purpose to convince you that you can’t live another minute without their product or service. 
How is this done? 
By identifying your pain points and your pleasure points.
In essence, any business or entrepreneur worth their salt has spent money and time figuring out what you want and what you don’t want. They have used surveys and keyword data; Facebook , Google, and Amazon log and analyze your online activity, even the stuff you typed, but then deleted before you posted. Even what you send in those messenger apps. It’s all logged in a huge database and analyzed forward and backward, sideways and inside out.
Then advertisers pay top dollar to target you and your pain and your hopes and dreams so they can sell you the relief, the solution, and the euphoria.
Now that I’ve made advertisers and the people who facilitate their efforts sound like the Devil incarnate…

I DON'T think advertising is innately wrong or wicked.

I love some of the products and services I’ve discovered because of these tactics. I’ve found books and gadgets and courses that have changed my life. Really.

As an entrepreneur, I've found readers for this blog and my books with this kind of advertising, too.
But one of the negative consequences of 24/7 advertising is we ALL feel less than, inadequate, and unfulfilled because we are constantly bombarded with the message that we would be so much happier if…we bought this product or hired this coach or took this course or ate this way or exercised that way. 
All our problems would go away if only we could achieve X or Y or Z and their products will help you do that.
Some of these advertisers sincerely want to help you.

Some advertisers are selling us a bad dream and calling it a short cut.

So how do we tell the difference between the real transformational opportunities and the emotional manipulation?
By figuring what it truly takes to make us happy.
 And just for a moment consider: what if I'm right? and it’s a simple matter of changing the way you think?

Are you ready?

If so, I can get you started right now. No down payment required because I'm giving it to you for free. ;-)

Step 1: Stop chasing the feeling

Start creating it.
With your thoughts.
You’ve all heard about the gratitude journal, right? Start there. First thing in the morning write down 5 things you are grateful for. It can be as simple as the pillow under your head. But I also encourage you to get specific. Use descriptors and try not to repeat yourself. If you’re really stuck, don’t worry about getting it right, just do it.

Step 2: Gather proof that your life is already pretty great.

Spend your day looking for the evidence that your life is already pretty great. Look for the moments of abundance: a kind sales clerk who takes the extra time to help you with your return, the penny on the sidewalk as you walk to lunch, the convenient parking spot when you’re pressed for time, the cell phone in your hand, or the right medicine at the right time.
When you crawl into bed tonight, add this body of proof to your gratitude journal. Just make a list. Don’t worry about sentence structure or even spelling. Just write it down. As you build your body of proof that your life is full of things to be grateful for AND abundance in all it’s forms, you will begin to cultivate the feeling all those manufacturers are trying to sell you: happiness, contentment, satisfaction, or just feeling BETTER than you do right now.
You want to feel better, but you need to make it happen on your terms. I have nothing against a good product or service and I promote them shamelessly: I love my Foursigmatic Mushroom Hot Cacao and my luscious doTERRA essential oils. They spark joy and fulfill a real need in my life. But I chose them because they speak to my already abundant mindset, not because I feel I lack anything.

Step 3: Repeat Daily. 

If you do this gratitude and abundance practice daily, you’ll soon be able to sort out which products and services have the right transformational experience for you because you’ll no longer be chasing a feeling. Instead, you’ll be cultivating it for yourself.
Now that’s true transformation and a short cut to feeling better right now.

 Are you ready to create a life you truly love by mixing spiritual practices with hardcore science and proven psychological strategies? Then join my private Facebook group The Karma Couch Connection. We're a tribe of heart-led, spirit-fed practical souls supporting each other to not only feel better, but to embrace our true Selves and live inspired lives. CLICK HERE TO REQUEST TO JOIN MY PRIVATE FACEBOOK GROUP 

 **As always, any links in my post may be affiliate links which means if you click and buy, I get a few pennies to keep this blog rolling. Thanks!*** 

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